Our services.
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Therapeutic Massage
Therapeutic massage is a type of massage aimed at treating specific health conditions or injuries, rather than simply promoting relaxation. Its goal is to alleviate pain, improve mobility and enhance overall wellness by targeting muscles, tendons and ligaments. The session is tailored to the individual's needs, making it versatile in addressing various health issues.
Different techniques used include:
deep tissue
trigger point
myofascial release
swedish
sports
active, passive and PNF stretching.
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Prenatal Massage
Prenatal massage is a specialized form of therapeutic massage tailored to the needs of pregnant women. Growing a baby is taxing to the body! This massage aims to promote relaxation, relieve common pregnancy discomforts and support the overall health and well-being of both the mother and baby.
Body positioning: Special care is taken to position the body comfortably. Usually, a side-lying position with supportive pillows is used to avoid putting pressure on the abdomen and ensure proper blood flow.
Safety considerations: Prenatal massage is generally considered safe for most women, especially after the first trimester, but it's always recommended to consult a healthcare provider before beginning massage therapy during pregnancy. It's also essential to work with a trained therapist who has experience in prenatal massage to ensure proper techniques and safety measures are followed.
If you are high risk please reach out beforehand so we can talk. I want to make sure you are in the best hands possible.
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Sports Infused Table Thai
Traditional Thai massage is a healing practice that combines acupressure, Ayurvedic principles and assisted yoga postures. It is often referred to as "Thai yoga massage" because of the use of stretching techniques that align the body, improve flexibility and relieve tension.
Sports infused Thai is a dynamic blend of traditional Thai massage techniques and sports massage principles, designed to support athletic performance, recovery, and mobility.
Key characteristics of Thai massage include:
Acupressure points: The practitioner applies pressure along the body's energy lines (called "sen lines") using hands, open palms, finger tips, elbows, fists, knees and feet.
Stretching: Incorporating passive, active and PNF (proprioceptive neuromuscular facilitation) stretching, which increases flexibility, ROM (range of motion) and muscle strength.
Holistic approach: Thai massage addresses the body, mind, and spirit, focusing on balance and energy flow.
Key characteristics of sports massage include:
Muscle specific work: The practitioner focuses on muscles used in a specific sport or activity (e.g., hamstrings for runners, shoulders for swimmers).
Trigger point therapy: Targeted massage technique focused on identifying and releasing trigger points- tight, hypersensitive knots in muscle tissue that can cause localized pain or referred pain.
Myofascial techniques: Myofascial tissue is thin, strong connective tissue that surrounds and supports muscles throughout the body. When fascia becomes restricted due to injury, inflammation, or repetitive stress, it can cause pain, limited movement, and postural imbalances. Releasing fascial tightness increases mobility and reduces pain by using sustained pressure, stretching and shearing movements to mobilize the tissue. Little to no lotion or oil is used for better traction and deeper engagement with the fascia.
Injury prevention & recovery: Aimed at minimizing the risk of injury, speeding up recovery, and reducing post-workout soreness.
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Benefits of Therapeutic Massage
> Relieves pain (chronic/acute) and discomfort
> Reduces muscle tension and stiffness
> Improves range of motion and flexibility
> Enhances blood circulation and lymphatic drainage
> Helps manage stress and anxiety
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Benefits of Prenatal Massage
> Reduces swelling in hands, feet and ankles
> Relieves lower back pain and sciatic nerve discomfort
> Improves sleep and reduces stress and anxiety
> Eases muscle tension and headaches
> Enhances blood circulation and lymphatic drainage
> Promotes overall relation and well-being
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Benefits of Sports Infused Thai Massage
> Improved flexibility and range of motion
> Faster muscle recovery
> Reduced muscle soreness and tension
> Enhanced athletic performance
> Rejuvenating and restorative
> Promotes mental focus and body awareness
Our Enhancements
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Cupping therapy is an ancient form of alternative medicine that places cups strategically on the body and negative pressure is used to lift and separate layers of muscle tissue. This has a great impact on tight "sticky fascia" and improves overall slide and glide of your muscles, improving overall tone. Silicone, plastic and automatic cups are used to promote healing, relieve muscle tension, improve circulation and reduce inflammation.
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Gua sha or muscle scraping is a traditional Chinese healing technique that uses a smooth edged tool to scrap along the skin. It improves circulation, reduces inflammation and promotes healing by stimulating blood flow and releasing muscle tension.
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Flexible, adhesive tape designed to support muscles, tendons, and ligaments without restricting movement. The tape lifts the skin slightly, allowing for better blood flow and lymphatic drainage, which can reduce swelling and speed up recovery. It is water resistant and can be worn for several days.
Tape frequently used: Rock tape
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Himalayan salt stones are used similarly to traditional hot stones but with added therapeutic benefits. The stones are naturally hand-carved blocks of pink salt, containing minerals like magnesium, calcium, and potassium which are absorbed through the skin, promoting overall well-being. The salt also provides a gentle exfoliation to the skin.
* Unlike traditional basalt stones, salt stones are naturally antimicrobial. Meaning they resist the growth of bacteria, fungi, and other microbes.
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Near-infrared light 660nm & 850nm is able to penetrate the skin and promote healing, reduce inflammation and enhance cell function. Promotes faster healing of wounds, scars, and burns by increasing cell turnover and regeneration.
How does it work?
Red light penetrates the skin at a cellular level, where it is absorbed by mitochondria (the powerhouse of the cell). This boosts the production of adenosine triphosphate (ATP), the cell's energy source, which in turn enhances cellular repair and regeneration.
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Magnesium is a fast-absorbing, mineral-rich topical cream that effectively relaxes muscles, reduces stress, and promotes restful sleep. Infused with deep sea magnesium, shea butter, and soothing botanical extracts, this cream nourishes the skin while delivering essential minerals for natural calm and muscle recovery.
To maximize its therapeutic benefits, simply massage the cream gently into targeted areas, allowing it to penetrate deeply and provide relief. It's especially effective for alleviating muscle cramps, making it a valuable addition to your relaxation routine. Experience the soothing properties of Magnesium and support your body’s recovery with each application.
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Powerful, all natural blend designed to soothe sore muscles, ease joint discomfort, and relieve pain. Crafted with arnica, comfrey, organic raw mango butter, organic raw shea butter, and menthol crystals, it delivers deep, cooling relief right where you need it. Enhanced with essentials oils of frankincense, wintergreen, copaiba, and blue yarrow-known for their potent anti-inflammatory and analgesic properties-this balm helps reduce muscle soreness, tension, and arthritic pain when massaged into the skin. Perfect for post-workout recovery or daily relief.
